Friday, October 18, 2019

Theia Friestedt

About

Theia Friestedt is a Certified USA Cycling Coach and competitive cyclist, combining decades of experience in a variety of sports, including ballet, yoga, and TRX.

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Articles

Low-carb and vegan diets: my personal...

I have had many experiences following different diets throughout my life, with...

Quick Stretch Routine

Whether you are a cyclist, triathlete, runner or simply someone looking to...

Daily Core Workout Video

Fewer than 15 minutes of core a day and you will see...