Friday, October 18, 2019
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Low-carb and vegan diets: my personal experience

I have had many experiences following different diets throughout my life, with the most notable ones being the vegan (7 years) and...

Quick Stretch Routine

Whether you are a cyclist, triathlete, runner or simply someone looking to get fit, you will benefit from stretches to keep your...

Daily Core Workout Video

Fewer than 15 minutes of core a day and you will see improvements in your daily life. The sequence in this video...