Friday, October 18, 2019
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Quick Stretch Routine

Whether you are a cyclist, triathlete, runner or simply someone looking to get fit, you will benefit from stretches to keep your body in balance. Here is a quick stretch routine that hits the most...

Daily Core Workout Video

Fewer than 15 minutes of core a day and you will see improvements in your daily life. The sequence in this video has simple exercises that work the front, sides and back of your core....

Must read

Low-carb and vegan diets: my personal experience

I have had many experiences following different diets throughout my life, with the most notable ones being the vegan (7 years) and...

Quick Stretch Routine

Whether you are a cyclist, triathlete, runner or simply someone looking to get fit, you will benefit from stretches to keep your...

Daily Core Workout Video

Fewer than 15 minutes of core a day and you will see improvements in your daily life. The sequence in this video...