Monday, June 17, 2019

Hello, I'm Theia. Welcome to my blog!

Hey there, and welcome! This blog is about sharing the learnings that I have gained over the years as a business professional, athlete, mom, world traveler, immigrant, and entrepreneur. Join in and hope you enjoy it!

Latest

Low-carb and vegan diets: my personal experience

I have had many experiences following different diets throughout my life, with the most notable ones being the vegan (7 years) and low-carb diet (2 years). Why I followed diets I practiced ballet for 12 years starting at...

Quick Stretch Routine

Whether you are a cyclist, triathlete, runner or simply someone looking to get fit, you will benefit from stretches to keep your body in balance. Here is a quick stretch routine that hits the most important muscles. "A tree that is unbending...

Daily Core Workout Video

Fewer than 15 minutes of core a day and you will see improvements in your daily life. The sequence in this video has simple exercises that work the front, sides and back of your core. No crunches. https://youtu.be/_c_ySPWT7b8